View Rkc Plank Exercise Background. The rkc plank exercise is a front plank intended to work the underlying core muscles under increased loading, rather than under prolonged hold. The rkc plank is far more challenging than a standard plank.
Get Six Pack Abs With These 5 Plank Exercises Active from content.active.com
A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Gluteus maximus, serratus anterior exercise notes the rkc plank is an intermediate plank variation that requires considerable muscle skill and endurance. Learn how to do this exercise:
Rkc plank | plank exercise with the rkc plank, we're focusing on creating maximal tension for short periods of time.
Get in to the regular plank position, but place your arms out further in front of you, and a little closer together. The plank is an abdominal exercise that builds core strength and stability. It's your job to make it hard to get the most out of it. When it comes to building muscle and avoiding injury, you must choose the right exercises to include in your routine.
