View Rkc Plank Diagram PNG. This is known as rkc or hardstyle plank. Rkc plank — plank variations for beginners.
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Pelvis in rkc plank is posteriorly rotated as opposed to neutral (which is usually not able to be maintained). Follow these step by step instructions on how to perform this total body exercise. Use our diagram editor to make flowcharts, uml diagrams, er diagrams, network diagrams, mockups, floorplans and many more.
Rkc stands for russian kettlebell challenge.
I learned this from my buddy joe sansalone. By bret contreras september 28, 2011 ab training, glute training, low back here's a video discussing the rkc plank. The rkc plank prevents this from happening. My friend joe sansalone taught me the rkc plank a couple of years ago.
