Download Rkc Plank Gif. The rkc plank looks like your regular plank, but the trick is to push the forearms hard into the ground, squeeze the glutes hard, and create tension throughout the entire body. What has become known as the rkc plank—or russian kettlebell challenge plank—is not that visually different from a traditional plank.
4 Must Do Exercises You Re Doing Wrong Less Gains More Injury from builtwithscience.com
The internet meme from circa 2010. Start in a plank position, with your legs fully extended out and your wrists, forearms, and elbows on. The rkc plank is the most effective plank variation exercise, is amazing for building strength in your core, and great for improving posture and functionality.
The rkc plank is a great way to learn how to do this and can then be applied to your lifts.
How to do rkc plank. The rkc plank is far more challenging than a standard plank. The rkc plank is not about how long you can hold it but instead the rkc plank is all about how much tension you can create. How to do rkc plank.
